Habit 4 Health
      P.O. Box 5615 | Coralville, Iowa 52241 | Randi@habit4health.com
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Our clients speak out!

How does a new boot camper survive boot camp? You sign up for this class on a leap of faith knowing that you need to change your body, your life.  Is it hard?  Yes (I am not going to lie).  But the best thing about this class is that they teach you that you are strong.  You are stronger both physically and mentally then you ever thought you were---and you CAN do it!  So take that leap of faith new boot campers, you’ll be glad you did!
Amy V., 30s, Realtor, former elementary teacher

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 At this point there is NO WAY that I want to stop at 8 weeks! :)  
~Tiffany L. Freedom Security Bank, after winning a FREE 8 weeks of a 10 week fitness boot camp at the Buy Here Business Fair.

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Randi is very knowledgeable, approachable, and fun to learn from. She taught me new ways to identify and cope with my stress. Plus I had fun at the same time!
~Jessica.  Stress Management Series held on-site of Integrated DNA Technologies.

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 "After losing a parent to reoccurring cancer in 2007, I was ready for guidance with losing the weight I had gained from emotional eating. Randi's credentials were exemplary and spoke for themselves. It was her quote that remained with me.

Two months later, I am able to attest it is never too late to reinvent yourself. Under Randi's personal guidance and training, I was able to achieve my weight loss and personal fitness goals. I will be forever grateful; it is the best gift."
~Amy W., 30’s, ICCSD teacher and repeat boot camper

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Habit 4 Health’s workplace wellness seminars presented me with new ways to promote wellness at work. I took what I learned and introduced my co-workers it my new found knowledge and now we are working together to get healthy! Of course, we need Habit 4 Health’s monthly on-site workplace wellness seminar to keep us going but our path to health is amazing! ~ Alisa Shakespeare, Fomer CEO Shakespeare Gourmet Chocolates.

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I love starting my day right and with such wonderful people!  I love the comradery and positive, cross motivation.  It is just what I need for my personal fitness goals.  I've always been a cardio junkie therefore I don't make time for strengthening exercises that I so need-especially after having 2 children.  

I'm an avid runner, but after having my boys I experienced a lot of back pain from a weak core.  Boot Camp helps me stay focused in obtaining my goal of a stronger core and an overall stronger, leaner body.  I really enjoy Riley as an instructor.  She's tough, yet encouraging and always so cheery and motivating.  And I appreciate her knowledge and zeal for proper form! 
~Angela M. 30’s, wife, mother, and busy businesswoman

 

  Amy Winegar

Age: 37   Height: 5'8"
 
  Total Lost
Weight 18 lbs
Chest 2 in.
Waist 3 in.
Hips 3 in.
Body Fat 6%

Read Amy's Story on our Blog.
 
  PP

Congratulations on the Grand Opening of your Wellness Facility!

 
A half marathon is a good way to have a bit of fun and race against those girls and learn a bit more about them. The world half marathon is a world championship at the end of the day and it's important. I've win it twice and it's a quality event. ~Paula Radcliffe

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P.O. Box 5615 | Coralville, Iowa 52241 | Randi@habit4health.com 
 

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